Skip to main content
ADHD & Addiction

If you've always wondered why, ADHD may be part of the answer.

Many people who struggle with substance dependency have lived with undiagnosed ADHD for years. We help clients look at both, connected parts of the same picture.

Written by Naz Hassan, Founder of Phoenix Guardians. Last reviewed 21 June 2026. See our editorial and evidence policy.

For some, addiction is not the whole story

Untreated ADHD can affect impulsivity, emotional regulation, relationships, work, shame, relapse patterns and consistency in recovery. We help clients look at both as connected parts of the same picture.

You don't need a formal ADHD diagnosis to work with us. If you recognise the patterns, distractibility, impulsivity, difficulty with focus or routine, that's enough to start the conversation. Where a formal assessment is needed, we coordinate referral to specialist ADHD services.
ADHD & recovery

ADHD, addiction and recovery

ADHD and addiction can interact in ways that make recovery more complex. Impulsivity, difficulties with emotional regulation, planning, consistency and maintaining routines can all affect how someone engages with treatment and manages everyday life in recovery.

That does not make relapse a personal failure.

40–60%
Estimated relapse rate for substance-use disorders.
23.1%
Estimated adult ADHD prevalence among people seeking treatment for a substance-use disorder.
21.2 million
US adults experiencing both a substance-use disorder and a mental illness in 2024.

These figures describe large populations and should not be used to predict any one person's experience.

Relapse is a signal — not a verdict

The National Institute on Drug Abuse estimates that relapse rates for substance-use disorders are between 40% and 60%, comparable with relapse rates for other chronic health conditions.

A return to use does not mean that recovery is impossible or that previous treatment was wasted. It can indicate that the treatment plan, level of support or recovery environment needs to be reviewed and strengthened.

ADHD is common within addiction services

A meta-analysis of 29 studies estimated that 23.1% of people seeking treatment for a substance-use disorder also had adult ADHD.

The overlap is not always recognised. ADHD-related difficulties may be mistaken for a lack of motivation or commitment, while substance use can make ADHD assessment and treatment more complicated.

More broadly, US national data from 2024 found that 21.2 million adults experienced both a substance-use disorder and a mental illness — slightly less than half of all US adults with a substance-use disorder.

Both conditions need to be considered

Guidance for people experiencing co-occurring mental-health and substance-use difficulties supports coordinated assessment and care. International ADHD and addiction experts also recommend that ADHD and substance-use disorders are considered together, rather than treating one condition while overlooking the other.

Phoenix Guardians does not replace medical, psychiatric or addiction treatment. Our coaching works alongside clinical care, helping clients turn treatment plans into daily structure, accountability and consistent action.

Continuity matters

Recovery rarely depends on one appointment, one programme or one moment of motivation.

The National Institute on Drug Abuse states that, in general, participation in residential or outpatient treatment for less than 90 days is of limited effectiveness, and that longer treatment is often needed. The appropriate duration and level of care will vary from person to person, but ongoing support and continuity are consistently important.

Phoenix Guardians helps clients maintain momentum after treatment and apply what they have learned in the situations where recovery is tested most: at home, at work, in relationships and in the decisions made each day.

How our coaching helps in practice

We focus on practical areas that can become difficult during recovery:

  • Building routines that are realistic and sustainable
  • Recognising patterns and triggers
  • Planning for high-risk situations
  • Improving follow-through and accountability
  • Rebuilding confidence after setbacks
  • Maintaining continuity between treatment, aftercare and everyday life

Coaching that works alongside clinical care—not around it.

Phoenix Guardians provides coaching and recovery support. We do not diagnose conditions, prescribe medication or provide emergency, medical or psychiatric treatment.
Coaching or therapy?

Two approaches, and how they differ.

Many clients benefit from both. Here's how to think about the difference.

Often complementary

ADHD Therapy

A different lens, often used alongside coaching

What it covers
  • Explores emotional and psychological history
  • Processes past trauma and builds resilience
  • Supports co-occurring anxiety or depression
  • Space for reflection and deeper insight
What happens after you contact us

No script. No pressure. Just a real conversation.

  1. You send a short confidential enquiry

    A few sentences by email or the form, whatever feels easiest.

  2. We arrange a private conversation

    In person in London, or remotely. Always on your terms.

  3. We listen and understand what is happening

    Including what ADHD may or may not be doing in the background.

  4. We suggest the most appropriate next step

    Coaching, referral, or simply more thinking time. There's no obligation.

Common questions

Everything you might want to know.

Do I need a formal ADHD diagnosis to work with Phoenix Guardians?
No. Many of the people we work with have never been formally diagnosed. If you recognise the patterns, difficulty focusing, impulsivity, using substances to feel "normal", that's enough to start a conversation. We don't carry out diagnosis or assessment ourselves, but where a formal diagnosis would help, we can point you towards specialist ADHD services.
What's the difference between ADHD coaching and ADHD therapy?
Coaching is practical and future-focused, it builds systems, routines and strategies that work with your brain. Therapy explores emotional history, past trauma and co-occurring conditions like anxiety or depression. Many clients benefit from both, and we can help coordinate the right combination of support.
Can government funding cover ADHD coaching?
Yes. The UK government's Access to Work scheme can fund specialist ADHD coaching for employed individuals. Many clients are unaware this funding exists. You apply for it directly with the government - we can point you to the right resources, but you manage the application yourself.
What if I'm dealing with both ADHD and addiction?
This is precisely where Phoenix Guardians is different from other ADHD coaches. Naz Hassan has over a decade of experience at the intersection of ADHD and addiction. We support both, together — coaching that works alongside clinical care, supporting the person rather than only the visible behaviour, and coordinating referral where a formal assessment would help.
How many sessions will I need?
Entirely down to your goals and circumstances. Some clients see meaningful change in a few weeks of consistent work. Others choose ongoing support as part of their long-term recovery. We won't put you on a fixed programme, your plan adapts as you do.
Can sessions take place online?
Yes. We offer in-person sessions in London and fully confidential remote sessions. Many clients prefer the flexibility and privacy of working online, and find it equally effective.

If something in this resonates, that's reason enough to reach out.

A conversation isn't a commitment. It's just a place to start.

Book a Connection Call Email Naz